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Country music and chicken, Beale Street and barbecue, Elvis and everything fried – the State of Tennessee will always be famous for good music and good cooking. But our state is becoming known for something less pleasant lately: our sky-high obesity rate.

Obesity is no joke. It is a serious public health problem. Over 64% of the population of the Volunteer State is overweight or obese according to data compiled by the U.S. Centers for Disease Control. 30.1% of the population of our state is obese, compared to 28.1 percent in 2006. Only Mississippi and Alabama rank higher. That’s right – Tennessee is #3!

And when we consider that obesity can lead to life-threatening illnesses such as diabetes, cancer, heart conditions, and hypertension, we can see how serious a problem obesity truly is here in our home state.

But what is obesity? And how do we fight it?

It’s a Disease

Obesity is not just “being fat”. It is a medical problem that is diagnosed, in part, according to a person’s body mass index, or BMI. If your BMI is higher than 25, you are considered overweight; if it’s more than 30, you are clinically obese. (To calculate your own BMI, use this formula: BMI = weight in pounds x 703 / [height in inches]2 ).

But weight loss itself is not a cure for obesity. After all, anybody can lose weight like magic if they reduce their daily calorie intake below their body’s daily life-support needs. Once that happens, the body has no choice but burn its own fat to stay alive – and weight loss “magically” results. Just decreasing the amount of food eaten each day (or increasing the level of daily physical activity) is enough to do the trick for many folks.

Of course it’s not that simple. Obesity is about more than just overeating. It is a medical condition that requires comprehensive medical care. Only those willing to completely change their lifestyle and eating habits will succeed in beating this disease. The good news is that most obesity sufferers can recover completely by means of a structured program of medically-supervised education and diet. The bad news is that some obesity sufferers are beyond the help of this standard treatment. For them, one option remains: weight loss surgery.

About Weight Loss Surgery

Weight loss surgery takes three main forms. During the operation, a surgeon alters the patient’s digestive tract in order to limit the amount of food he or she can physically consume. This change, plus comprehensive post-op diet and lifestyle changes, will inevitably cause the patient’s weight to drop, usually dramatically.

Happily, the procedure itself is not particularly complicated (it is generally performed laparoscopically, and always with the patient under general anesthesia), nor is it dangerous in most cases; however, as do all forms of surgery, it does entail risk, including the risk of premature death.

But weight loss surgery is not a magic cure-all. It is one part of a total medical treatment plan for obesity. Lack of adherence to post-op lifestyle and dietary change instructions may cause the patient to regain any weight lost and/or experience other undesirable health effects. Always make major medical decisions in consultation you’re your physician.

Our Rich Future

Tennessee is state rich in history, music, and, yes, calories. A rib or two every now and then is fine, but our everyday lifestyle and diet have to change if we want to stay healthy. Common sense, medically-supervised treatment — and weight loss surgery when necessary — can make our proud Volunteer State a better home for all of us.

A specter is haunting Vermont – the specter of obesity. Despite its hard-earned reputation as a healthy state, more than 57% of the population of Vermont is overweight or obese according to data compiled by the U.S. Centers for Disease Control. That’s right: over 280,000 of us adults in our beloved Green Mountain State are overweight or obese, and overweight among children in Vermont is increasing at an alarming rate as well.

And that’s dangerous. Obesity may lead to life-threatening illnesses called co-morbidities, such as diabetes, cancer, heart conditions, and hypertension. It also wrecks lives through shame, guilt, and other forms of psychological damage.

It’s costing our state big money, too. Health care costs attributable to obesity in Vermont come to over $141 million dollars each year.

Can we afford to ignore obesity any longer? The answer is no. We must fight obesity – to win.

An Illness

Obesity is the condition of exceeding one’s healthy weight – but carrying extra weight is not the whole problem. It is a medical condition that requires comprehensive medical care. While it’s true that a person will lose weight when he or she reduces their daily calorie intake below their body’s daily life-support needs, dealing with obesity as a disease is not as simple as dropping a few pounds. Only those willing to completely change their lifestyle and eating habits can hope to recover completely.

Treatments

Happily, effective treatments exist. A simple, structured program of medically-supervised diet, coupled with appropriate counseling and lifestyle changes, is an effective means of safely reducing weight for the majority of obese people.

Unfortunately, some patients are beyond even these measures. For them, weight loss surgery is the treatment of choice.

About Weight Loss Surgery

Weight loss surgery takes three main forms, each a laparoscopic procedure, and all performed with the patient under general anesthesia. The surgical task involves the alteration of the patient’s stomach and/or digestive tract in order to limit the amount of food the patient can physically consume. With the adoption of a comprehensive post-op care program by the patient, weight will then decrease, usually dramatically.

Most bariatric procedures are relatively uncomplicated and safe for the majority of patients; however, they do entail risk, including the risk of premature death. Failure to modify one’s diet and lifestyle post-operatively may cause a patient to gain back the weight he or she lost, or to experience other undesirable health effects.

Simply put, weight loss surgery is a tool, not a cure. It is a part of a lifelong medical treatment of obesity, and should not be considered lightly by potential patients. The risks and possible outcomes of these procedures can only be assessed in consultation with one’s physician.

A Healthier Vermont

We can build a healthier Vermont – but only if we work together. Sensible lifestyle changes, along with weight loss surgery when needed, are the tool we need for the job. Let’s do it!

Do you get frustrated with your body, most especially your heavy weight? Do you wish that you have Jessica Alba’s svelte frame or Katie Holmes’ lithe body? Well, while some people are incredibly lucky to have been born with these kinds of physical attributes, or a hyperactive metabolism that prevents them from gaining weight despite whatever they eat, the majority of us have to constantly look out for our body. If we don’t discipline ourselves enough, avoiding scrumptious glazed donuts for example, it is likely that you will soon be needing a weight loss program to shed off unwanted pounds.

1. Nutrition And Fitness

Aside from dieting, a person who is seeking to have a successful weight loss program should have some knowledge about nutrition and fitness. First, start with your overall attitude, not just towards food and maintaining a healthy lifestyle. Think about your everyday habits and your everyday routines. Is it something that constitutes as what fitness and diet experts might consider healthy?

2. Maintain Dicipline

Going through a weight loss program requires you to have enough discipline and patience because some people would like to shed off the pounds in as little as a month but that’s just not a healthy weight loss program. Well, yes, you can eliminate a couple of excess pounds in a limited time, but it’s not good for you in the long run. Your body will go into shock because it will think there isn’t enough food in your environment, meaning it will end up storing more fat, and that will make losing fat even harder. So never deprive yourself food.

3. Avoid Eating Disorders

Never totally deny your body food and water. You need to drink at least 8 glasses of water a day as well as healthy meals. And while anorexia is denying the body food, bulimia is characterized by excessive eating then binging. Both are known to be deadly, and you should know that neither are proven methods. There is a huge difference between weighing less pounds and being healthy.

4. Weight Loss Regimens

People who are under a weight loss program, even while they’re still at the start of their weight loss regimen, need not put themselves down further by insisting that they’re ugly just because they are fat or even just a little bit overweight. Such poor self-esteem could lead to further damaging yourself. While having a weight loss routine, it is best that you keep a positive attitude and never set goals that are too unrealistic for you to achieve. Everyone has his or her own way of being able to gain or lose weight. Some have faster metabolisms than others while other’s weight loss progress may actually take some time. Either way, it’s best to stick to a weight loss program that would not only be able to make you look great but will also make you healthy. There’s no point in having a great outer appearance if your stomach walls are bleeding due to ulcer or if you’re suffering from fainting spells because of food deprivation.

5. Work Together!

- Ask around like friends, family members or colleagues what they did
- Consult a registered dietician
- Enroll in a nearby gym or fitness center
- Quit smoking and don’t drink on a regular basis

Weight loss surgery in Mexico has been perfected by two of the leading doctors in the world of this procedure.   Dr. Ariel Ortiz and Dr. Arturo Martinez have done over 5,000 successful weight loss surgeries; procedures and they opened their own practice called the Obesity Control Center in Mexico.  Their staff is professionally trained in the medical procedures and care field to assist you after your surgery. They also include a cardiologist, patient coordinators, and nutritionist, nurses and office staff to be part of their medical team.  They have two offices for their patient’s convenience, one in Cancun and one in Tijuana.The Amery Med Hospital in Cancun and the Lap Band center in Tijuana are completely equipped with tools to meet the patient’s needs during the surgery and recovery periods.  Weight loss surgery in Mexico at these two facilities exceeds all surgery standards that are based on those in the United States.  The surgery is done after doctors evaluated the patient and approves them to undergo the procedure.  Each patient of weight loss surgery in Mexico is brought out to San Diego, California, for all of his or her pre-operative evaluations.  They will stay at the Lucerne Hotel and meet with the patient coordinator to assure all of the pre-op paperwork and testing is completed before traveling on to Mexico. The patient’s coordinator will accompany the patient to all of their pre-operative testingUpon arrival at the weight loss surgery center in Mexico, patients will be admitted and then escorted to their suite rooms, and prepare them for the surgery. There will be one final meeting with the two doctors, and then the laparoscopic surgery will be prepared.       The length of time patient will undergo the procedure will be base on his/her decision. Typically the surgery only takes one to two hours, and the head surgeon will advise the patient’s family about their condition when it is done.Patients of weight loss surgery in Mexico will stay in recovery room for forty-eight hours to ensure that there are no complications.    24-hour will be spent at the center and then the patient will be discharged back to San Diego to the Lucerne Hotel. Here, hotel staff will assist the patient for some relaxation and provides them with approved clear liquid food.  It is sure enough that the staff at the hotel has worked closely with the two doctors on previous cases.Finally, weight loss surgery patients will see the doctors for the last time before being completely discharged with a diet and exercise regime.  They will return to the Obesity Control Center or another qualified weight loss surgery center for adjustments to the lap band in six to eight weeks.  Patients who follow the doctor’s advice on their diet and exercise will see approximately eighty to one hundred pounds changes from their overall weight within three to eight months.  Each person is different and can expect their weight loss to fluctuate around those numbers with proper diet.

Many people are encountering problems with their excess weight. There are those who are suffering from obesity which is really alarming and dangerous to their health. Fitness experts recommend walking as a good way to lose excess weight and maintain a physically fit body.

Of course, there are far more effective ways on how to lose the unwanted calories in your body. You can engage yourself to a more intense workouts and diet programs which have shown fast results in achieving your goals to lose weight.

Many fitness experts say that walking is the simplest way to lose weight. Walking is a form of exercise that we can do everyday. There are people who do not like the thought of engaging themselves on intense workouts and physical trainings. Some people also like the thought of paying expensive fees on gyms and weigh loss programs.

Walking as a form of exercise can help you with that. You do not need to pay fees to do walking. Generally speaking, walking is inexpensive. You do not need to buy diet pills, pay workouts and trainings and get new exercise gears and equipments for your exercises.

Aside from being a great way to lose weight, walking is also great with your entire fitness and health. It is the primary step to get you motivated and be more dedicated in losing weight. You may set long distance walking in the morning. This is a great way to keep the body active and alive. Now that you have decided to be more active and lose weight through walking, you may need to remember some important things that can help you to be motivated during your walking sessions.

1.It is recommended that you do your walking slowly. You may set long distance training if you are already through with short distance walks. You may start off walking a mile and then add more miles. Five to six miles of added walk would be beneficial for a healthy heart.

2.You should always keep track of your body’s reaction. Observe how your body reacts with long distance walking. Walking can also be a great warm up before you engage with intense exercises like running and marathon.

3.To see great results on weight loss, it is recommended that you allot 20 to 30 minutes of walking. This will get your heart rate up and will maintain a good blood circulation. Make walking your daily routine to achieve quick results. If you have a busy schedule, you can at least do it 4 times a week.

4.It is recommended that you keep pace of yourself while you are walking. If you are feeling a little tired and getting bored with your walk, you may stop for a while and take a short rest to refresh yourself for another mile of walk.

Aside from walking, proper diet and exercises are interrelated to one another when it comes to weight loss. Even when you are doing high intense work outs, without proper diet, you cannot get positive results with your weight loss. It is also important that you are properly motivated and dedicated with your desire to lose that unwanted weight.

Weight loss goals are important. Your dreams of wearing a particular size or seeing a specific number on the scale are also important. Are these weight loss goals and dreams someplace that you can see them? Do you have a visual reminder of what you want? Take it out of your head and create a weight loss vision board.

A weight loss vision board is a great tool to consider a work in progress as you lose weight, get closer to your goal, change habits, experience successes along the way, or even photographs. You can put photos of you, pictures from magazines of a body that you’d like to achieve, meaningful words or pictures from magazines that inspire or motivate you. Anything that means something to you that will keep you focused and serve as a reminder of your weight loss goals can be placed on the board.

Take a photograph of yourself every month. As you lose weight, place the photos reflecting your progress of a smaller body size. Another tip is to wear the same clothes each month for the photo. Again, as you lose weight, you’ll see the clothes becoming loose and then baggy. This is another great way to keep motivated by seeing how far you’ve come.

Include a photograph of you at a smaller body size. Cut out a photo with a body size you’d like as your own goal. Place your face on that body for a very motivating visual.

If you want to exercise more aerobically or resistance training, cut out photographs that motivate you. They can be of someone with a toned body, someone exercising, hiking, walking or running, or any other photographs inspiring to you.

Make a graph of your starting weight and keep track of your progress. Show your goal weight as well so you see yourself moving closer and closer to it on your graph.

I have a client that has created her weight loss vision board. She hung it in her kitchen which has been a very effective way to stay on track. At times that she’s been tempted or even headed to the kitchen, she sees her weight loss vision board front and center. It has saved her from many extra calories and pounds, and kept her motivation and confidence high that she will achieve her weight loss goal.

Make a visual reminder of motivation and inspiration by creating your own weight loss vision board. Set up a visual center that update and change regularly as you lose weight. Have fun with it as you create it and update it to reflect your personal change and weight loss. Be creative; think big, think out of the box in whatever you place on your weight loss vision board. When it comes to any goals and success, see it to believe it. When you see it – you can be it!

In a world of instant oatmeal, instant gratification, instant product downloads and instant food, it’s no wonder that we continue to seek an almost instant answer to our weight gain problems. From fast food that we pick up on our way home to instant delivery over the Web, we want what we want and we want it now.

Is it any wonder that the weight loss industry has grown to be worth over 30 billion dollars while only about 5% of those on a diet will be able to keep the weight off for more than a year or two. The reason for this extremely profitable industry, is that as a group, the weight loss industry offers the promise of quick and easy weight loss. This is very effective because frankly, we desperately want to believe that there is some pill or exercise equipment that can somehow magically transform us into thin and beautiful people.

By the dream a fast and easy weight loss, only to be disappointed and disillusioned… until the next time

We don’t seem to care that all the extra weight took months or even years to be gained. Nor do we recognize that there’s so much going against us losing weight quickly.

Things like:

1. Having babies and families

2. Heredity

3. Slowing metabolism, because were aging

4. Little time for physical activity to work schedules

5. Work and careers that now keep us behind a desk in front of a computer monitor instead of physical work.

6. Busy schedules mean precooked and fast food that high in calories and fat content.

Don’t be fooled by the weight loss industry promises. Notice that they use a disclaimer like “results not typical” in their marketing materials. This isn’t to suggest that the weight loss industry can’t help with your weight loss goals. It’s important to understand however that just as gaining the weight didn’t happen overnight, losing it, even the fastest way possible will also not be a short-term effort.

Vitamins, minerals and supplements to curb your appetite can all help you reach your weight loss goals. The fastest weight loss programs are also the healthiest, but unfortunately also demand the highest level of commitment from us. When it comes down to it, the most successful and quickest weight-loss plan is one that’s designed for us to eat less and exercise more.